There are many superfoods and it can be difficult to differentiate between foods that are trendy and healthy. Superfoods are mostly nutrient-rich and versatile ingredients, think of chia seeds, coconut, or cacao, to name some.

Today, we're talking about one of our current favorite foods, Moringa! Although moringa has been around for a long time, it is getting more attention and recognition due to its high content of minerals, vitamins and a variety of antioxidant properties.

What is Moringa?

Moringa is a name given to a tree that is native to the Himalayas in northwestern India. It is also called the ben tree, the horseradish or drumstick tree. Moringa can be found in subtropical, tropical and semiarid areas throughout the globe, including Hawaii! Because the Moringa tree can thrive in these conditions it's an excellent source of nutrition for all year.

Highlights of Nutrition

The nutritional benefits that come from the Moringa tree can be seen in the leaves and pods, also called drumsticks. The leaves are a potent source of nutrients containing a significant quantity of B vitamins, beta-carotene, vitamin C and K, protein, manganese, magnesium, calcium, iron and phosphorous. The miraculous tree first named this plant because it was widely used as a medicinal herb.

Potential Health Benefits

Because of Moringa's antioxidant properties, it could aid in fighting free radicals, which could help to prevent the development of further inflammation and cell damage. Moringa may lower blood sugar levels in diabetic patients by controlling the levels of oxidative stress as well as glucose levels. Moringa may help protect your brain, liver and heart through lipid control, antioxidant and restoring liver enzymes. Moringa could also possess antifungal and antibacterial properties which can help to heal wounds or fight infections.

There are many ways to be entertained

Moringa is used in many ways and comes in a variety of varieties. Whole leaves are used in many countries to make stews, soups and stir-fries. You will find powdered Moringa powder in local supermarkets. Moringa Powder is a great addition into smoothies, sauces, baked products, oatmeal, soups and can be added to your favorite matcha and moringa tea lattes! To prevent any digestive issues begin with a small quantity (around 1 teaspoon). Always consult with your physician prior to beginning any new supplement.

How to Shop for Quality Moringa

You can find quality moringa in the supplemental area of your health food retailer. It is available in powdered form, and you must look for Certified Organic Moringa to ensure the quality. Still unsure about which one to purchase? If you want to ensure the business is trustworthy, conduct research on it. This will allow you to feel confident about the product you're buying. Moringa powder can be stored in a container that is sealed for as long as one year. Moringa powder can be stored in the fridge to keep it fresh.

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